Healthy diet and exercise are important but you can also give your body a helping hand in other ways too. This page has a list of some helpful vitamins and supplements that are great for increasing energy, improving your metabolism and dealing with the symptoms of Chronic Fatigue Syndrome.
The first in this list are what I consider the Essentials - the vitamins and supplements that get you the most bang for your buck. Remember that everyone's body is different though, so why not experiment with a few different supplements to find the ones that work for you.
50 milligrams. Many studies have confirmed that a deficiency of B-vitamins causes fatigue. B-vitamins are very important to give us energy and help our body deal with stress.
This is an important one for CFS sufferers. Omega-3 oils have anti-inflammatory properties that help ease pain in the body. Omega-3's are also important for the balancing chemicals in the brain function - this is important for combating depression, enhancing your mood and alleviating CFS symptoms.
1000 milligrams. Vitamins C is an immune booster - this is important because CFS sufferers experience frequent colds and flu. Vitamin C kills invading bacteria and virus cells in the blood.
500 milligrams. This combination of magnesium and malic acid helps the body convert food to energy - very helpful since many CFS suffers are often deficient in digestive enzymes.
400 milligrams. Sam-e works to boost vitality and wellbeing, and it also enhances mood.
1000 milligrams. Calcium promotes healthy metabolism in your muscle cells.
St John's Wort has been shown to be as effective as many popular anti-depressant drugs such as Prozac and Zoloft, but without the undesirable side effects. This herbal remedy is helpful for CFS sufferers since it is addresses common symptoms such as anxiety, insomnia, and depression.
Cayenne's effect on the circulatory system can help with the major symptoms of low thyroid function. It boosts your metabolism, increases your energy levels, and warms up your hands and feet. It is also has a high amount of antioxidants, and it is an effective pain reliever.
10-30 milligrams. Coenzyme Q helps the body produce energy and is a powerful antioxidant.
1 or 2 tablets as directed. Cinnamon stabilizes blood sugar levels, is a powerful antioxidant and also increases mental alertness.
500 milligrams, twice daily. L-Carnatine helps your cells to manufacture energy by breaking down fat.
ACV works as a general health tonic, thanks to its potent combination of vitamins, minerals and trace minerals. Apple Cider Vinegar stabilizes blood sugar levels and removes toxins from your body.
Try adding 2-3 teaspoons of ACV in a large glass of water or your favorite juice. It works well with tomato juice. It can also be added to salad dressing - check out some ACV recipes on www.modeldietplan.com
These are excellent supplements, as they contain concentrations of various superfoods, antioxidants, vitamins, probiotics and enzymes.
