Many people with CFS need to drastically alter their lifestyles to match their energy levels. Some may even need to change careers to something less mental and physically demanding.
However, there are a few small lifestyle changes that sufferers of CFS can make. Here are a few ideas that can help you cope with the low energy levels of Chronic Fatigue Syndrome.
Keeping your life as organized as possible will make cleaning and tidying your house much easier. Throw away or donate things you don't use, and empty out that attic that's full of old junk. You can even make a little money selling your old stuff on eBay if you like. You'll feel much better when its gone, and it will mean less work for you in the future.
Keep all your paperwork organized. Buy some files and categorize all your documents. When a bill needs to be paid, or you need to do your end of year taxes, everything will be where it should be. Keep life as simple and clutter free as possible.
If you ever feel like you just don't have the energy to eat healthily, try to master the art of making healthy nutritious meals in 15 minutes or less. Check out our recipe page for some ideas. Make a little extra and freeze it - when you are really out of energy you can just pop it in the microwave.
It's important to maintain a social life for your mental well being. Research has shown people who are more social live longer, happier lives - it may be a struggle to be social but its important.
All-day functions and daytrips might be a bit exhausting, but smaller bursts of frequent socializing, say 1-2 hours, will be less taxing on your energy levels.
Lunch or a coffee at Starbucks is great way to catch up with friends without taking up too many hours. Dinners tend to last longer, and alcohol is not good for someone with CFS.
Movies or the the theatre are another great way to spend time with friends without zapping too much energy. Just relax and let the movie entertain you. You might want to check beforehand how long the movie runs for.
If you're lucky enough to live by the beach, this is a great way to spend a few hours with friends. Or go for a walk - a great way to catch up with a friend and get the blood moving. Walking is very helpful for with chronic fatigue syndrome.
Your lifestyle can also contribute to stress levels, so here are a couple of ideas to calm down when you get home.
Meditation, Tai Chi and Yoga are excellent. A hot bath, to soothing music and candlelight, will also reduce your stress levels no end. And if that doesn't work, try convincing your partner to give you a relaxing massage.
A trip to the spa is a great way to kills 2 birds with one stone - get your nails done with a friend and have a good social at the same time. Alternatively you can also get a massage for two in the couples room.
